Discover proven rugby recovery methods including ice baths at 12-15°C, massage therapy for DOMS, and active recovery techniques that accelerate muscle repair by up to 88% in 84 hours.
Tag Archives: rugby recovery
16
Mar
Mar
Learn the 3R recovery protocol for rugby players: 30-40g protein + 1-1.2g/kg carbs within 30-60min, 1.5L fluid/kg hydration, and 8+ hours sleep for optimal post-match recovery.